Episodes
June 1, 2021
S2E29. Take you life from no to YES! with Julie Scott
How do you shift from unhealthy beliefs and patterns to accepting, trusting and loving yourself? That's exactly what my guest Julie Scott creator of The Confident Women's Community, and the author of the book - "This Time It…
May 25, 2021
S2E28. Naturally Managing Your Menopause with Clare Shepherd of Your New Life Plan and Founder of Pausitivity
Join me in conversation with Clare Shepherd as we talk about going through menopause holistically and the Pausitivity ‘Know Your Menopause' campaign that is educating and helping women ask empowering questions to get the mos…
May 18, 2021
S2E27. An Honest Conversation About Surgical Menopause with Andrea Wilson Woods
Women who experience surgical menopause don’t have typical perimenopause. Menopause occurs abruptly, on the day of surgery and with more drastic symptoms than with natural menopause. Andrea Wilson Woods shares her personal e…
May 11, 2021
S2E26. Embracing The Feminine for a Fulfilled Life with Sara Jager, Wild Woman Collective
Sara Jager cycle awareness, mentor, and holistic health coach shares why honoring your menstrual cycle isn’t just an alternative or a luxury, but an essential part of unlocking your health, wellness, purpose, power and pleas…
May 4, 2021
S2E25. Overcome Divorce and Re-Embrace Happiness with Janet Henson, Divorce & Narcissist Recovery Coach
Divorce life’s most traumatic emotional events - divorce. Janet's quest is to banish the stigma that still surrounds divorce and prove that the end of a marriage can be the most empowering, life-changing, and affirming event…
April 27, 2021
S2E24. Calling Love Over 40 with Katie Philips
To meet your 'one' you must first meet yourself. So says this week's guest Katie Phillips a therapeutic coach who founded The School of Self-Love for women who want to learn a more authentic, aligned and empowered way of doi…
April 20, 2021
S2E23. Have the Sex Life You Want with Dr Claire Macaulay
Perimenopause and menopause impact the sex life of a majority of people but it doesn’t have to be that way. This week I am joined by Dr. Claire Macaulay, an oncology doctor who treats people with breast cancer. Who is also a…
April 14, 2021
S2E22. It's good to talk menopause with Rachel Weiss founder of Menopause Cafe
In this episode, Rachel Weiss founder of Menopause Cafe shares how this amazing charity is creating spaces where all genders and ages can talk about menopause, with no preset agenda, only topics by the participants on the da…
April 6, 2021
S2E21. A Holisitc Approach to Pelvic Wellness with Amy Lee Kaiser
Do not look at your body or anything that comes out of it as disgusting or shameful. It is a story, pay attention to it. When you know your body's norms you will know when something is off. This week we discuss pelvic health…
March 16, 2021
S2E20. The Role of Digital Health in Menopause with Erica Opare
Innovation in digital health for menopause has been slow despite a recent survey showing that 93% of the women were interested in non-invasive tech solutions for menopause symptoms. This week I am in conversation with Erica …
March 9, 2021
S2E19. The Art and Science of Aging Well with Annie Gaudreault
You deserve to age better and stronger but too often midlife is a time when 20+ years of “adult living” catches up with us. This week I am in conversation with Annie, licensed nutritionist and founder of Veev Wellness. We di…
Feb. 23, 2021
S2E18. Keeping Women in Business Through Their Menopause Change with Adelle Martin
Menopause can impact our careers and more than 50% of women say they take time out of their business due to their symptoms. This week we are in conversation with Adelle Martin Executive MidLife Coach & Founder of The Women i…
Feb. 16, 2021
S2E17. Transforming Women's Health Through Lifestyle Medicine with Dr. Elizabeth Fontaine
Menopause is an ideal time to begin or reinforce healthy changes in your life. This week we are in conversation with Dr. Elizabeth Fontaine, Obstetrician, Gynecologist and Board Certified in Lifestyle Medicine to discuss the…
Feb. 9, 2021
S2E16. Are You Ready to Say Goodbye to Anxiety with Stephanie Dalfonzo
Anxiety in menopause is real but it doesn’t have to rule our lives! In this week's episode I am joined by Stephanie Dalfonzo, Integrative Hypnotist, who uses her voice to literally hypnotize her clients into making incredibl…
Feb. 2, 2021
S2E15. The Art of Moving Well with Paula James
This week I am in conversation with Paula James who teaches women over 40 and a few amazing men to move more comfortably and remain safely active as they age. In Paula’s own words we are ‘ Beautifully Designed for This Plane…
Jan. 26, 2021
S2E14. Becoming the CEO of Your Life with Yvonne Dam
Does it seem like you have too little time, too much to do and feel overwhelmed? And yet you keep on pushing on but making little progress?
In today’s episode, I am joined by business coach Yvonne Dam of Amaze-Yourself. We t…
Jan. 19, 2021
S2E13. How to Break Free from the Procrastination Trap with Dr. Christine Li
Are you aware that you are avoiding doing certain things, but also that doing so is probably a bad idea. And yet, you do it anyway?
In today’s episode, I am joined by clinical psychologist Dr. Christine Li who is also known …
Jan. 12, 2021
S2E12. Owning the Power to Determine Your Health Outcomes with AmiCietta Clarke of Clean Body Living
This week we are in conversation with AmiCietta about unleashing the body’s inherent ability to health through the principles of Clean Body Living: awareness, clean eating movement, self-care and reducing the environmental t…
Jan. 5, 2021
S2E11. To Eat or Not to Eat Talking Intuitive Eating and Positive Body Image with Dri Marie
Do you feel crazy around food, lost in contradictory health messages and don’t know where to turn?
In today’s episode Dri Marie, founder of The Body Joy Academy talks about intuitive eating and body image and how to put the …
Dec. 15, 2020
S2E10. Guiding you through the ‘O-Zone’ of menopause where you feel overwhelmed and over it with Delayna Watkins The Wellness Maven
In today’s episode, Clarissa talks with Delayna Watkins author, speaker, nurse, and leader in women's health and wellness.
We talk about menopause in detail. Why it is such a confusing journey for so many women. In particula…
Dec. 8, 2020
S2E9. Stand Up to Cancer with Grace B. Charrier, cancer activist and patient leader
In today’s episode Clarissa talks with Grace B. Charrier, author, speaker, host of Cancer Convos with Grace B and a proud survivor of Stage 3 Breast CancerAfter completing her treatment in 2017, she felt a strong calling to …
Dec. 1, 2020
S2E8. Empowering Women in Menopause with Dr Donna Ivery
In today’s episode, Clarissa talks with Dr Donna G Ivery physician, board-certified obstetrician and gynecologist, entrepreneur, and professional speaker. We talk about menopause, the lack of information, and how unprepared …
Nov. 24, 2020
S2E7. How to nail your executive presence and reputation with Helen Robinett
In today’s episode Clarissa talks with Helen Robinett, Executive Leadership, Accredited Being Coach & Super Connector who helps female leaders get a seat on a board to get the board roles they really want at this stage of th…
Nov. 17, 2020
S2 E6. Drop the mask and create REAL relationships with Deb Morgan relationship expert of Not A Rehearsal
In today’s episode, Clarissa talks with Deb Morgan relationship expert from Not A Rehearsal who is passionate to help women over 40 to live life on their terms and create strong, healthy, and robust relationships.
She shares…