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Oct. 27, 2020

S2 E3. Covid, Menopause and Working from Home A Time to Pause and Cultivate Self-Awareness with Clarissa Kristjansson

S2 E3. Covid, Menopause and Working from Home A Time to Pause and Cultivate Self-Awareness with Clarissa Kristjansson

Today’s episode touches on the impact that working from home and this pandemic is having on menopausal women\s wellbeing and some key steps that women can take to support themselves in this time of uncertainty


Welcome 1.32

Working from was always seen as something very positive 2.51

Many of us have not set ourselves up to be able to work successfully from home 4.14

The fall out of Covid is that many women feel they have no option but to downsize their careers or burnout 6.16

In the UK 30% of women are reporting an increase in their menopause symptoms 6.46

Many women are avoiding or opting not to seek help from their doctors 7.56

Greater awareness of our symptoms is the first step to putting ourselves back in control 8.35

Being more aware of our symptoms helps us to facilitate better conversations with our doctors especially if we have to use telehealth10.37

Where are you on your to-do list? 11.40

Stop being a people pleaser and establish better boundaries 12.50

‘I need your support’ 14.46

Stop writing your body cheques it can’t cash 15.07

Transitions are like living in no man’s land but give us an opportunity to pause reflect and change 17.40



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