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Feb. 16, 2021

S2E17. Transforming Women's Health Through Lifestyle Medicine with Dr. Elizabeth Fontaine

S2E17. Transforming Women's Health Through Lifestyle Medicine with Dr. Elizabeth Fontaine

Menopause is an ideal time to begin or reinforce healthy changes in your life. This week we are in conversation with Dr. Elizabeth Fontaine, Obstetrician, Gynecologist and Board Certified in Lifestyle Medicine to discuss the benefits of lifestyle medicine


Welcome 1.32

How lifestyle medicine is evidenced based elements you can apply to stay healthy. 5.36

Why a lifestyle medicine approach can significantly improve menopausal symptoms. 11.42

Change is hard and 50% of people don’t stick with new habits.  Coaching is the key to making healthy habits last. 12.39

Changing the health model delivery towards more telemedicine, and how it can facilitate easier conversations for perimenopausal women than having to resort to surgery. 25.40

The potential of telemedicine to create opportunities for women to gain support and advice as a group. 31.40

Discuss HRT, the low risks and the importance of assisting women in making informed choices. 33.30


Connect with Elizabeth https://www.letsleadllc.com/ 



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