S2E18. Keeping Women in Business Through Their Menopause Change with Adelle Martin

Welcome 1.32

Adelle shares her menopause journey at 40, how hard it was to explain what was going on until she felt overwhelmed and took 3 months off work 3.50

Why developing resilience is getting yourself back on track and taking responsibility to understand why our body is changing rather than becoming a victim 12.52

The importance of educating your team, your coworkers and your stakeholders about menopause if you are a woman leader 16.40

The importance of self-care especially as you go through this pandemic - put a sign on the door, and just say to your family, can you just give mom five minutes, please? 26.22

The importance of a daily check in- food move and snooze, what are you eating? Are you moving? And how are you sleeping? 28.41

We discuss the importance of reconciling where you are in terms of your hormonal journey and symptoms, are you accepting where you are? 31.52

The importance of looking out for the clues of perimenopause, getting prepared and building an understanding of the changes your body is going through 35.55

Connect with Adelle on https://executivemidlife.coach/