S2E28. Naturally Managing Your Menopause with Clare Shepherd of Your New Life Plan and Founder of Pausitivity
Join me in conversation with Clare Shepherd as we talk about going through menopause holistically and the Pausitivity ‘Know Your Menopause' campaign that is educating and helping women ask empowering questions to get the most out of their doctor's appoint
Welcome 1.32
Clare shares her story going through a full hysterectomy at 39 and then reappraised her approach to life 2.36
The importance of empowering women which led to the Pausitivity campaign 9.55
Talk about the need to break the stereotype of the middle-aged woman 13.33
Why stress is the greatest contributor to hormone decline and our menopause symptoms 21.27
The importance of nutritious intake and why supplements aren't the answer 35.46
How the menopause years as the last opportunity for someone to take control of their health by exploring nutrition and lifestyle. 28.00
Three takeaways from the interview
- Importance of prioritizing stress management
- That there is no cure-all, one-size-fits-all solution to menopause
- That managing this time requires a holistic approach embracing appropriate nutrition & lifestyle changes
Connect with Clare here https://www.yournewlifeplan.com/
Learn more about the work of Pausitivity https://www.pausitivity.co.uk/
Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content
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