SE2:52 The Heart of Menopause

How can we use the rhythms of nature as a model for women’s wellbeing?

My guest this week is author, speaker, and self-care mentor Barbara Hannelore, who has studied and worked with many holistic practices and sacred traditions throughout her life.

Barbara has a strong belief that nature can be our guide which she explores in great depth in her award-winning book, The Moon and You, a Woman's Guide to an Easier Monthly Cycle.

In our conversation, we explore

• A refreshing, POSITIVE view of the peri to the post-menopause phase of life, for women in any stage of menopause.

• Why “symptoms” may signal a need for change in many areas of your life!

• How to create rituals for the passages of life, review your life with love, release what is leaving, and celebrate!

And so much more!

So if you are out for a walk or closing up with a cuppa get ready to be uplifted and inspired.

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