SE3: Ep 10 5 Sacred Secrets to End Emotional Eating Forever with Andrea Caprio

This week my guest is Andrea Caprio, founder and CEO of Wellness Methods, Emotional Eating Expert, and Master Transformational Nutrition Coach, who specialises in helping perimenopausal women and menopausal women overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident.

In our conversation we talk about:

How to create a clear goal to beat emotional eating,
How to get a step by step plan to overcome cravings
Uncover the hidden challenges that could be sabotaging your success
Why learning new habits to implement change works better than willpower
What to do instead of stress eating and how to find out what you are really hungry for

Find more about Andrea:

Andreas website: wellnessmethods.com

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If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Thank you!