My guest this week is Dr Kat Lederle, PhD, MSc, Founder, Head of Sleep Health, Somnia, a sleep scientist, chronobiologist and one of the leading experts in the field of sleep therapy. She works with women going through menopause on a one to one basis.
In our conversation we talk about:
The 3 key takeaways for you from this episode:
You connect with Dr Kat by going to her website and for more information on sleep download her book Sleep Sense which contains information on why sleep is vital for a healthy life.
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