Insomnia and sleep disturbances including night sweats, anxiety and restless legs leave many menopausal women tossing and turning or waking up drenched in sweat.
This week my guest is Crescentia Cook a life coach whose coaching embodies the belief that the mind affects the body and the body affects the mind. She specialises in using yoga nidra, breathwork and EFT to help you fall asleep and get back to sleep.
In our conversation, we talk about
What are the sleep problems experienced in menopause?
What is the difference between sleep and rest?
How breath helps with sleep anxiety
What is Yoga Nidra ?
Crescentia leads a short breathing exercise
To find out more about Crescentia'sher coaching work and workshops on stress and sleep you can connect with her HERE
If you want to try yoga nidra for yourself then Insight Timer is a great place to start you can download the app from Google Play for Apple store
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