Welcome !
Jan. 11, 2022

SE3: EP2 Sleep Better in Menopause

SE3: EP2 Sleep Better in Menopause

Insomnia and sleep disturbances including night sweats, anxiety and restless legs leave many menopausal women tossing and turning or waking up drenched in sweat. 

This week my guest is Crescentia Cook a life coach whose coaching embodies the belief that the mind affects the body and the body affects the mind. She specialises in using yoga nidra, breathwork and EFT to help you fall asleep and get back to sleep.

In our conversation, we talk about

What are the sleep problems experienced in menopause?

What is the difference between sleep and rest?

How breath helps with sleep anxiety

What is Yoga Nidra ?

Crescentia leads a short breathing exercise

To find out more about Crescentia'sher coaching work and workshops on stress and sleep you can connect with her HERE

If you want to try yoga nidra for yourself then Insight Timer is a great place to start you can download the app from Google Play for Apple store

If you enjoyed this podcast and would like to keep it ad-free then pop over to my website and Buy Me A Coffee

Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.  Thank you!