SE:3 EP20 Finding Gratitude in Menopause

My guest this week is Lori Saitz the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster.

The experience of leaving a 22-year marriage inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity.

Gratitude can seem like a hard ask when you are struggling with menopause symptoms. But believe us when we say it works.

Some key points and takeouts from my conversation with Lori include:

• An understanding of the science and research behind the concepts of gratitude and meditation and how they affect the way your brain is wired.
• Break down the misconceptions around what meditation is.
• How does gratitude work? How does being grateful improve your life or success in life?
• What if you’re not a naturally grateful person?
• Get to practice an exercise to use right away to help you cultivate more gratitude in your life.
• An intro to an excellent - and free - meditation tool.
• An intro to a free site for making new friends (HelloRevel.com)

You can connect with Lori on Instagram | LinkedIn | Facebook| Twitter

If you enjoyed this episode please pop over to my website to rate and review it https://www.thrivethrumenopause.com/