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May 24, 2022

SE3:21 A Gutsy Menopause: Deal with Common Gut Issues in Perimenopause

SE3:21 A Gutsy Menopause: Deal with Common Gut Issues in Perimenopause

This week I am joined by Emily Foster, RD a nutritionist and registered dietitian focused on helping women create “gut calm” around menopause with her practice A Gutsy Menopause®.

She works with women to help them manage and overcome gut challenges related to hormonal changes such as acid reflux and heartburn, bloating, constipation, diarrhoea, IBS flare-ups and SIBO (small intestinal bacterial overgrowth).

Having dealt with her fair share of gut issues herself Emily takes a holistic approach with her clients and incorporates mindfulness, stress management and sometimes even Reiki into her work.

In our conversation we talk about:

  • gut symptoms (e.g. heartburn, constipation) you may be experiencing that are actually related to your hormones
  • deep dive into acid reflux and constipation and touch on IBS
  • why managing stress well is super important for keeping your gut calm, regardless of the issue!
  • why any nutritionist who claims they can balance your hormones with food is lying (sorry!)

Emily been featured as a nutrition expert in the media including the BBC One Show, The Mirror Online, Global News, CTV News and more.

Find her online at www.agutsymenopause.com or on Instagram @a_gutsy_menopause.

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