This week I am joined by Emily Foster, RD a nutritionist and registered dietitian focused on helping women create “gut calm” around menopause with her practice A Gutsy Menopause®.
She works with women to help them manage and overcome gut challenges related to hormonal changes such as acid reflux and heartburn, bloating, constipation, diarrhoea, IBS flare-ups and SIBO (small intestinal bacterial overgrowth).
Having dealt with her fair share of gut issues herself Emily takes a holistic approach with her clients and incorporates mindfulness, stress management and sometimes even Reiki into her work.
In our conversation we talk about:
Emily been featured as a nutrition expert in the media including the BBC One Show, The Mirror Online, Global News, CTV News and more.
Find her online at www.agutsymenopause.com or on Instagram @a_gutsy_menopause.
If you have enjoyed this episode please pop over to https://www.thrivethrumenopause.com/ and rate and review the show.
To watch the Next Level Love Interview on how I called in my man https://youtu.be/tL5WvYbtSds
To sign up to the MEET YOUR SOUL MATE CHALLENGE for Free and starts 27th June https://katiephillips661.lpages.co/meet-your-soul-mate-ck/
If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Thank you!