SE3:EP 16 How Traditional Chinese Medicine Can Help Us in Menopause

My guest this week is Andrea Dewhurst an acupuncturist based in Hertfordshire, UK. who has a particular interest in female health and disparities they may face in healthcare.

In our conversation, we talk about the various aspects of Traditional Chinese Medicine including acupuncture, cupping and qi gong. And how TCM can support women going through perimenopause and menopause.

The top takeaways from this interview

• The importance of understanding and listening to our own bodies. No one will know us, as we know ourselves. Trust yourself.
• We can make changes in our 30s, 40s and 50s. At any time that will help us.
• Track everything. We think we will remember what happened 3 weeks ago. But we won't. And it really helps us understand our triggers.

You can learn more about Andrea and her work by going to her Instagram account https://www.instagram.com/thechannelproject/

If you enjoyed this conversation then head over to https://www.thrivethrumenopause.com/ and rate and review this episode

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