My guest this week is Esther Blum Integrative Dietitian and High-Performance Coach ESTHER BLUM, MS, RD, CDN, CNS. Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy hits shelves on October 6, 2022.
Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.
We have a fantastic conversation that covers so many of our questions in perimenopause and Esther shared insights that helps us to gain control of their menopause, understand the need to normalize conversations and treatment plans around menopause, and much more.
You can connect with Esther on her Instagram page https://www.instagram.com/gorgeousesther/ and do check out the podcast conversation with Gwyneth Paltrow over on Goop
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