My guest this week on Thriving Thru Menopause is Maryon Stewart author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women worldwide overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.
So many women feel like a shadow of their former selves in midlife, they're likely nutritionally deficient, suffering libido loss, hot flushes, brain fog, aches and pains, even anxiety and depression, and often stepping back from their careers due to menopause symptoms - all of which can be managed naturally without drugs on hormones.
In my conversation with Maryon, we talked about how you can get a Midlife Refuel and feel better than you can remember.
We talked about:
Visit Maryon online at http://www.maryonstewart.com and connect with her on Instagram at https://instagram.com/maryonstewartmenopause and on Facebook at https://www.facebook.com/ms.maryonste...
If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening to podcasts.
You can listen to other episodes at https://www.thrivethrumenopause.com/
For more on mindfulness and menopause go to https://linktr.ee/thrivethrumeno
Follow Clarissa on Instagram at https://www.instagram.com/thrivingthr... and on Twitter at https://twitter.com/thrivethrumeno
If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Thank you!