SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!

This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Health and Weight Loss Podcast, she helps midlife women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.

In our conversation, we talk about:

• What drives the weight loss journey?
• Why weight loss in mid-life begins with our mindset?
• What are the key factors to address mindset around weight and weight loss?
• What is the formula for weight loss?
• How can listeners practice mindset work and management?

and more.....

Connect with Dr Lucy and learn more about her real, whole foods with her 12-Week Mind-Body Rebalance program by going to https://www.rlmedicine.com/ and follow her on Instagram https://www.instagram.com/real_life_medicine/

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