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Sept. 6, 2022

SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!

SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!

This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Health and Weight Loss Podcast, she helps midlife women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.

In our conversation, we talk about:

  • What drives the weight loss journey?
  • Why weight loss in mid-life begins with our mindset?
  • What are the key factors to address mindset around weight and weight loss?
  • What is the formula for weight loss?
  • How can listeners practice mindset work and management?

and more.....

Connect with Dr Lucy and learn more about her real, whole foods with her 12-Week Mind-Body Rebalance program by going to https://www.rlmedicine.com/ and follow her on Instagram https://www.instagram.com/real_life_medicine/

 

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Dr Lucy Burns Profile Photo

Dr Lucy Burns

Clinician

Australia-based Dr. Lucy Burns is a general practice and lifestyle medicine physician who helps women in midlife rebalance their mind and body through low carb, real food programs.

At her clinic, through her online business Real Life Medicine, and on her podcast Real Health and Weight Loss Podcast, she helps women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.

In 2018, Lucy began her own shift to a low-carb, real food lifestyle, which ultimately resulted in 20 kgs/44 lbs lost. For years, muscular dystrophy had impaired her movement making it impossible to use exercise for weight management.

Since then, Lucy has helped hundreds of women achieve low-carb eating through real, whole foods with her 12-Week Mind-Body Rebalance program. She runs successful online programs that address both the physiological and psychological causes of weight gain and obesity.