Welcome !
Sept. 13, 2022

SE4: EP 8 Finding Your Second Breath in Midlife

SE4: EP 8 Finding Your Second Breath in Midlife

This week I am joined by Lira Kay an international artist, futurist and celebrity guide, she has been called a secret weapon behind the sanity and phenomenal success of prominent social and creative enterprises and their CEOs.

We talk about why personal, identity and existential crises are inevitable in midlife. But this doesn't have to be a negative experience - it's our time to focus on ourselves, go deep, heal and have a chance for rebirth and a second breath.

Some of the key takeouts include:

1) Don't build upon the ruins. Build upon your life lessons.

2) Heal trauma so you can use your spiritual gifts - we are ashamed of how we acquired those gifts until we forgive ourselves.

3) It is safe for you to be powerful. Vulnerability is in being able to show up as your true, capable, knowing, powerful self. You'll get pushback and surprise people, especially your family, but it's so damn worth it!

Connect with Lira on her website https://www.schoolofinspiredlife.com/ and on Instagram https://www.instagram.com/lira.kay/ YouTube https://www.youtube.com/channel/UCv9U8-uvKGLovtA4


If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening to podcasts

You can listen to other episodes at https://www.thrivethrumenopause.com/

For more on mindfulness and menopause go to https://linktr.ee/thrivethrumeno

Follow Clarissa on Instagram at https://www.instagram.com/thrivingthrumenopause and on Twitter at https://twitter.com/thrivethrumeno



Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.  Thank you!