This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and menopause.
Sylvia is a certified TRE® practitioner, Reiki master and Laughter Yoga facilitator.
In our conversation, we talk about
You can learn more about Sylvia and her wonderful work by going to her website https://www.tremendoustre.co.uk/
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