Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us.
Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her love of freediving discovered 'The Oxygen Advantage' by Patrick McKeown and how it can us to better manage stress and anxiety. She now is a certified teacher and is working with menopausal women to help them manage anxiety and stress through breathing.
In our conversation, we talk about:
Plus Tracey leads us in a breathing practice - do follow along and notice the effects it has on you.
You can connect with Tracey here https://linktr.ee/traceyhowes and follow her on Instagram https://www.instagram.com/traceymayhowes/ and LinkedIn https://www.linkedin.com/in/traceyhowes/
Read more about The Oxygen Advantage https://g.co/kgs/YTSHK7 and Habit Stacking https://g.co/kgs/WSM63W
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For more on mindfulness and menopause go to https://linktr.ee/thrivethrumeno
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