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Aug. 16, 2022

SE4: EP4 Changing the Narrative on Aging Through Fitness and Healthy Living

SE4: EP4 Changing the Narrative on Aging Through Fitness and Healthy Living

Fitness has nothing to do with age!

My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's perspective.

We talk about:

  • How not to let age determine our lifestyle or appearance
  • Why you can do any workout you like and especially why boxing remains Gail's favourite workout
  • How to try out different types of fitness to find the one you love
  • Why her message is so important for younger people to hear
  • Positivity and saying YES has been a big part of her journey to becoming a pro-ageing role model
  • Her work with magazines and social media as well as fitness brands is part of the drive to breakdown institutional ageism that impacts midlife menopausal women

Tune in to be inspired by all this and more!

You can connect and follow Gail through her website https://www.gailgensler.com/ and on Instagram https://www.instagram.com/gailgenslerofficial/

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Gail Gensler Profile Photo

Gail Gensler

Pro Aging Lifestyle Model

Pro-ageing fitness enthusiast Gail Gensler is changing the narrative around ageing through fitness and embracing a healthy lifestyle from a "real woman's " perspective. Her personal philosophy is that age should never determine one's lifestyle, appearance and most certainly what type of workouts you do!. Fitness has nothing to do with age.

Her goal is to change the narrative around ageing so that younger people can realize that it's something to embrace and look forward to and to inspire and motivate my peers never to take their wellness for granted. Vibrant, healthy life is achievable regardless of age! Age is a mindset-old is an attitude.

Age should never affect how we dress, what we enjoy doing and how we should be portrayed in society. Gail is here to break down the barriers of institutional ageism and change how fitness brands look at midlife women.