Welcome !
Aug. 30, 2022

SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power

SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power

In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain.

Studies have shown that yoga nidra, a form of sleep meditation, can help us to manage many of the common symptoms of perimenopause like anxiety, depression, insomnia and more.

This week join Clarissa and her guest Karen Brody a women's well-being and leadership expert who helps women journey from worn out to well rested and then dream big in their work and lives. A certified yoga nidra instructor, she is the founder of Daring to Rest™, a yoga nidra-based self-empowerment program for women..

We dive deep into:

  • What yoga nidra encompasses
  • Why it can be emotionally challenging and even frightening to surrender to deep rest
  • How menopause calls us to step into the truest version of who we are and how deep yogic rest will help you find that true self
  • How starting with rest as our foundation supports us to make and sustains changes to our diet, exercise and more
  • How the wisdom that is unlocked during deep rest helps us to be a better advocate of our own help with our healthcare providers

 

LINKS

You can connect with Karen and learn more about her work, her book and her podcast http://daringtorest.com/curriculum

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening to podcasts

You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/

For more on mindfulness and menopause go to https://linktr.ee/thrivethrumeno

Follow Clarissa on Instagram at https://www.instagram.com/thrivingthrumenopause and on Twitter at https://twitter.com/thrivethrumeno

 

 

 

 



Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening.  Thank you!

Karen Brody Profile Photo

Karen Brody

Yoga Nidra Teacher

Karen Brody is a Mom, Author, Yoga Nidra Teacher & Teacher Trainer, and Founder of Daring to Rest
She has been working in rest and women’s leadership for over a decade. Karen is the author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation." She has inspired thousands of women around the world to rest and trained women to become Daring to Rest facilitators and share the message of rest with others.