SE5: EP 15 Tired of feeling anxious, insecure or uncomfortable in your skin?

In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence.

This week my guest is Dr Keira Barr a dual board-certified dermatologist and menopause specialist who blends science with soul empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave during their midlife experience.

As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skincare, she’s redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice.

Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

In our conversation Keira and I talk about an empowering way for us to meet these menopausal changes in our skin.

• The impact of stress and trauma on skin health and the embodied experience of living in this skin of ours.
• A reframe of how to think about your skin
• The real secret to glowing skin that doesn't require a dime spent on products, prescriptions or procedures
• How to find comfort in your skin asap

To connect with Dr Keira Barr and learn more about her work visit her website https://drkeirabarr.com/

To get your 20% discount on SleepMe

https://docs.google.com/document/d/1LZj158h7K1FAQ5MY9uoIYvQjoT26YIRbiGZklLdmaBA/edit?usp=sharing

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