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Nov. 2, 2021

SE:50 Strengthen Your Pelvic Floor With Belly Dancing

SE:50 Strengthen Your Pelvic Floor With Belly Dancing

Belly dance is an effective natural option for relieving bladder leaking. My guest this week is Jennifer Sobel and she certainly thinks so!

Over 400 million people worldwide suffer from incontinence most of them women suffering in silence. Strengthening the pelvic floor is key and that is why my guest today created The Belly Dance Solution.

Jennifer Sobel is a professional belly dancer and instructor, a sports personal trainer, an acupuncturist, and a holistic health practitioner. The Belly Dance Solution is a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements. To date over 12,000 women have discovered the power and joy of belly dance and many have eliminated years of incontinence issues. 

This is an amazing conversation!

We talk about:

  • How Jennifer discovered that belly dance could be effective in strengthening the pelvic floor and relieving incontinence
  • How does belly dance work to do this?
  • Some other benefits of belly dance
  • The misconceptions people might have about belly dance
  • Jennifer shares some success stories that women have had with belly dancing for their bladder leaking


And so much more!

Find out more about Jennifer at www.thebellydancesolution.com

Follow her on Facebook and Instagram

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34 min

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Jennifer SobelProfile Photo

Jennifer Sobel

Founder of The Belly Dance Solution

Jennifer Sobel is a belly dancing teacher, acupuncturist & alternative health care advocate. She believes that belly dance can be a powerful healing modality.