Stress Management Episodes
March 12, 2024
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
Dr. Delia McCabe discusses the impact of stress and burnout on women, particularly during the post-COVID era. She explains how the complexity of the world and the information overload can overwhelm the female brain, leading …
March 5, 2024
SE6 EP 20 How Resilience Supports You to Thrive in Menopause
Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of b…
Jan. 10, 2023
SE4:EP 25 Bounce Back from Burnout
Stress-related burnout amongst menopausal women is on the increase. Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary too…
Nov. 22, 2022
SE4: EP 18 How Cannabis Can Provide Relief During Menopause
Struggling with anxiety, finding it hard to relax or wishing you could improve your sex life? Medical Cannabis might just be the answer. My guests this week are Dr Leslie Apgar an OB-GYN and Gina Dubbé a business entrepreneu…
Nov. 1, 2022
Nervous Energy: How To Harness the Power of Your Menopause Anxiety
In menopause and experiencing anxiety? You are not alone. Anxiety is one of the most common symptoms and it can feel overwhelming. But how we respond to anxiety will determine whether it will create havoc or whether we can u…
Aug. 4, 2022
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …