Trigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening. One in 4 women worldwide report being sexually traumatised and that is probably an…
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …