Season 4
Sept. 6, 2022
SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!
This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…
Aug. 30, 2022
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…
Aug. 23, 2022
Emotional Labor and Why It Matters in Menopause
This week Clarissa is joined by Dr Regina Lark Ph.D owner of Clear Path a professional organizing and productivity business and a feminist historian as well as the coauthor of Emotional Labor: Why A Woman's Work is Never Don…
Aug. 16, 2022
SE4: EP4 Changing the Narrative on Aging Through Fitness and Healthy Living
Fitness has nothing to do with age! My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's …
Aug. 9, 2022
SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms
Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…
Aug. 4, 2022
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …
Aug. 2, 2022
SE 4: EP 1 Revolutionizing Midlife with Dr Amanda Hanson
Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their li…