Videos

Midlife is the sweet spot to slow down and take some time to reset the way you move. This can help you avoid some of the pitfalls of ageing, such as stiffness, shuffling, trips and falls, and, ultimately, osteoporosis. This week, @TracySeiderCoaching joins me on @thrivingthrumenopause. She shares how practical,…

If you're not seeing the results you want from your workouts or walks, and you're still experiencing stiffness or achiness despite stretching or seeking help from chiropractors or massage therapists, this week's conversation with @TracySeiderCoaching is for you! Tracey explains the significance of proper alignment and its ability to enhance…

Are you feeling tired and exhausted due to Perimenopause? Chronic fatigue is not just regular tiredness, but a profound and persistent exhaustion that can hit women at any time, leaving them feeling depleted and unable to function optimally. Hormonal imbalances during perimenopause can lead to low energy levels and lack…

Perimenopause and menopause occur for most women in a more complex world where we can feel overwhelmed with information and choices. And stress levels are at breaking point. Because our brains are highly sensitive to these situations, they flow through to our experience of symptoms and ability to cope. When…

The multifaceted thoughts and hormonal fluctuations that occur during perimenopause can lead women to experience burnout. Dr Delia McCabe, a neuroscientist and expert on women's stress, recently discussed the effects of chronic stress, burnout, menopausal women, and how the post-COVID AI era may impact our brain health on the podcast…

Managing our stress should be simple, but when we are older, we have built up behavioural habits that get in the way. Dr Delia McCabe, neuroscientist and psychologist, joined me @thrivingthrumenopause to provide some answers on how to manage chronic stress and burnout in menopause.

This week, neuroscientist, psychologist, and expert in women's stress and burnout Dr Delia McCabe joined host Clarissa Kristjansson on Thriving Thru Menopause to discuss the complex challenges and stress women face, especially during menopause in the post-COVID world. They discuss the impact of stress, burnout, technology's influence, and information overload…

Dr Delia McCabe, world-renowned expert on women's stress, highlights how Covid has changed what burnout means and our ability to manage stress in a post-Covid world. Go to @thrivingthrumenopause to hear the full conversation about the impact of chronic stress on menopausal women's symptoms and susceptibility to burnout.

Summary This week, neuroscientist, psychologist, and expert in women's stress and burnout, Dr. Delia McCabe, joined us on @thrivingthrumenopause. She discussed the impact of stress and burnout on women, particularly during the post-COVID era. She explains how the complexity of the world and the information overload can overwhelm the female…

Resilience isn't about putting a shiny spin on things. Or just bouncing back! In menopause, it's about owning those negative emotions. It's also important to recognise that midlife isn't just menopause. Midlife is the melting pot. There are so many other things happening that impact our psychological well-being. Unless our…

Yes, we need some grit and resilience to go through perimenopause and embrace our second spring. But more and more women are also stepping up and telling us it can be a liberating, life-changing time for them. Positive psychologist Suzanne Laurie joined me on @thrivingthrumenopause to talk about positive mindsets…

It is great and about time that the conversation is dialling up around perimenopause and menopause, but has it swung too far? Well both myself and my guest this week on the @thrvingthrumenopause podcast Suzanne Laurie believe it has. Here is a short snippet of our thoughts. Love to hear…

Put off by the suffestion that mindfulness meditation could help ease your menopause symptoms? Well, forget 15 minutes - two minutes is all it takes to stop, breathe, and reset your nervous system. It can help us to feel calmer, dial back the anxiety or panic, cool those hot flashes…

Resilience can help us rebuild our confidence, which can be shattered in perimenopause when we are hit with body image issues, brain fog moments, hot flashes and more. This week, Suzanne Laurie, positive psychologist and nutrition therapist, joins me on the Thriving Thru Mneopause podcast to share what resilience is…

Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of building mental resilience in the menopausal journey of women. They talk about the different causes of burnout in midlife women,…

Building Resilience and Maintaining a Positive Mindset Through the Menopause Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of building mental resilience in the menopausal journey of women. They…

My guest, Jennifer Chesak, on the podcast @thrivinghtrumenopause, shares the importance of significant evidence and indigenous wisdom when using psilocybin. And why she wrote a specific book for women- frankly we are not small men and so we need tailored experience We list out some of the areas where psilocybin…

Menopause is associated with negative messages and connotations that can make our symptoms worse. Psilocybin and other psychedelics can help to free up our fixed mindset and negative thought patterns and allow women to meet and manage the menopause transitions with greater equanimity. Here, Jennifer Chesk, author of The Psilocybin…

1 in 4 women suffer with trauma that can impact the severity of their menopause symptoms. There is a growing understanding that Psilocybin can hep women to manage the mental health challenges of perimenopause and menopause. Jennifer Chesak, medical journalist and author of The Psilocybin Handbook for Women, joins me…

Psilocybin is a sacred substance, and honouring traditional practices is a significant part of the journey. Also, why 'set and setting', i.e. your mindset and who is supporting you on your journey, is critical. To hear more about how psilocybin can support us in menopause and regulate our menstrual cycles,…

Jennifer Chesak author of The Psilocybin Handbook for Women shares how psychedelics help us shift beliefs and make it easier for us to change behaviours Go to @thrivingthrumenopause to hear the full conversation

Exploring the Potential of Psilocybin for Menstruation and Menopause. In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and…

Exploring the Potential of Psilocybin for Menstruation and Menopause In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and…

Diet, movement, and breath are connected and important for our physical and emotional balance and well-being. Suzanne Yates, an international therapist and shiatsu practitioner, also touches on the deeper meaning of bone density issues from a TCM perspective, and it relates to our essence, our Jing. The importance of our…