Fitness has nothing to do with age!
My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's perspective.
We talk about:
How not to let age determine our lifestyle or appearance
Why you can do any workout you like and especially why boxing remains Gail's favourite workout
How to try out different types of fitness to find the one you love
Why her message is so important for younger people to hear
Positivity and saying YES has been a big part of her journey to becoming a pro-ageing role model
Her work with magazines and social media as well as fitness brands is part of the drive to breakdown institutional ageism that impacts midlife menopausal women
Tune in to be inspired by all this and more!
You can connect and follow Gail through her website https://www.gailgensler.com/ and on Instagram https://www.instagram.com/gailgenslerofficial/
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