This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy.
She is the founder of the *Pelvic Power Movement*. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies.
Esther is known as the straight-talking no-nonsense physiotherapist who is not afraid to broach taboo subjects.
We dive deep into
* What happens to our pelvic floor as we go through menopause.
* Why does this happen?
* What can we do to help ourselves?
* 3 Practical changes you can make to improve symptoms of urinary urgency or leakage.
You can join the Pelvic Power Movement HERE and follow Esther on Facebook ( https://www.facebook.com/groups/pelvicpowermc ) and Instagram ( https://www.instagram.com/pelvicpowermovement/ )
