60% of women report sleep disturbances in perimenopause and menopause and the impact of poor sleep is huge! Think brain fog, weight gain, moodiness and long-term potential health issues. This week I was honoured to be joined…
Are you in perimenopause or menopause and noticed that you have annoying ringing or buzzing in your ears aka Tinnitus? Women notice that this can become an issue as they age. Current research indicates that this is related t…