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Menopause Episodes

Menopause Healthy Lifestyle

SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!

Sept. 6, 2022

This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…

Guest: Dr Lucy Burns
Menopause Midlife Rest Yoga Nidra Female Leadership

SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power

Aug. 30, 2022

In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…

Guest: Karen Brody
Menopause Healthy Lifestyle Functional Breathing

SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms

Aug. 9, 2022

Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…

Guest: Tracey Howes
Menopause Stress Management Trauma

SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!

Aug. 4, 2022

This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …

Menopause Midlife Positive Ageing

SE 4: EP 1 Revolutionizing Midlife with Dr Amanda Hanson

Aug. 2, 2022

Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their li…

Menopause

SE:3 EP 8 Every Woman First: In Conversation with Vanessa Ford CoFounder of MenoLabs

Feb. 22, 2022

This week my guest is Vanessa Ford, cofounder of Menolabs a business that focuses on women’s issues during the perimenopausal/menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition in…

Guest: Vanessa Ford
Menopause Midlife

SE3: EP 3 Rebranding Midlife and Menopause with Rachel Lankester

Jan. 18, 2022

This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and Beyond In our conversation, we unpack the issues with the…