Menopause Episodes
SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!
Sept. 6, 2022
This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
Aug. 30, 2022
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…
SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms
Aug. 9, 2022
Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
Aug. 4, 2022
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …
SE 4: EP 1 Revolutionizing Midlife with Dr Amanda Hanson
Aug. 2, 2022
Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their li…
SE:3 EP 8 Every Woman First: In Conversation with Vanessa Ford CoFounder of MenoLabs
Feb. 22, 2022
This week my guest is Vanessa Ford, cofounder of Menolabs a business that focuses on women’s issues during the perimenopausal/menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition in…
SE3: EP 3 Rebranding Midlife and Menopause with Rachel Lankester
Jan. 18, 2022
This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and Beyond In our conversation, we unpack the issues with the…