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Season 4

Menopause Healthy Lifestyle

SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!

Sept. 6, 2022

This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…

Guest: Dr Lucy Burns
Menopause Midlife Rest Yoga Nidra Female Leadership

SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power

Aug. 30, 2022

In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…

Guest: Karen Brody
Midlife Emotional Labor

Emotional Labor and Why It Matters in Menopause

Aug. 23, 2022

This week Clarissa is joined by Dr Regina Lark Ph.D owner of Clear Path a professional organizing and productivity business and a feminist historian as well as the coauthor of Emotional Labor: Why A Woman's Work is Never Don…

Healthy Lifestyle Positive Ageing

SE4: EP4 Changing the Narrative on Aging Through Fitness and Healthy Living

Aug. 16, 2022

Fitness has nothing to do with age! My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's …

Guest: Gail Gensler
Menopause Healthy Lifestyle Functional Breathing

SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms

Aug. 9, 2022

Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…

Guest: Tracey Howes
Menopause Stress Management Trauma

SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!

Aug. 4, 2022

This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …

Menopause Midlife Positive Ageing

SE 4: EP 1 Revolutionizing Midlife with Dr Amanda Hanson

Aug. 2, 2022

Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their li…