Season 4
SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!
Sept. 6, 2022
This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
Aug. 30, 2022
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…
Emotional Labor and Why It Matters in Menopause
Aug. 23, 2022
This week Clarissa is joined by Dr Regina Lark Ph.D owner of Clear Path a professional organizing and productivity business and a feminist historian as well as the coauthor of Emotional Labor: Why A Woman's Work is Never Don…
SE4: EP4 Changing the Narrative on Aging Through Fitness and Healthy Living
Aug. 16, 2022
Fitness has nothing to do with age! My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's …
SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms
Aug. 9, 2022
Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
Aug. 4, 2022
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …
SE 4: EP 1 Revolutionizing Midlife with Dr Amanda Hanson
Aug. 2, 2022
Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their li…