Nutrition Episodes
March 12, 2024
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
Dr. Delia McCabe discusses the impact of stress and burnout on women, particularly during the post-COVID era. She explains how the complexity of the world and the information overload can overwhelm the female brain, leading …
Nov. 28, 2023
SE6 EP 7 How to Fire Up Your Metabolism in Menopause
This week, we're going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep i…
Sept. 19, 2023
S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause
Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it…
Aug. 29, 2023
SE5: EP 26 The Truth About Supplementation & Nutritional Testing
Determining the necessary supplements and nutritional testing for menopausal women can be challenging, particularly when they come with a high price tag. Fortunately, we welcome Dr. Michael Biamonte, founder of the Biamonte …
Aug. 15, 2023
SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40. In this e…
Jan. 3, 2023
SE4: EP 23 Fracture Proof Your Bones
Osteoporosis is common. 80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest. Research indicates that approximately 1 in 10 women over th…
Oct. 4, 2022
SE4: EP 11 How To Get A Midlife 'Refuel' with Maryon Stewart
My guest this week on Thriving Thru Menopause is Maryon Stewart author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women worldwide overcome P…