Rest Episodes
Menopause
Midlife
Rest
Yoga Nidra
Female Leadership
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
Aug. 30, 2022
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…