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Healthy Lifestyle Episodes

Menopause Healthy Lifestyle

SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!

Sept. 6, 2022

This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…

Guest: Dr Lucy Burns
Healthy Lifestyle Positive Ageing

SE4: EP4 Changing the Narrative on Aging Through Fitness and Healthy Living

Aug. 16, 2022

Fitness has nothing to do with age! My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's …

Guest: Gail Gensler
Menopause Healthy Lifestyle Functional Breathing

SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms

Aug. 9, 2022

Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…

Guest: Tracey Howes