Episodes
SE5: EP 9 Could Binaural Beats Help Your Menopausal Tinnitus?
March 28, 2023
Are you in perimenopause or menopause and noticed that you have annoying ringing or buzzing in your ears aka Tinnitus? Women notice that this can become an issue as they age. Current research indicates that this is related t…
SE5: EP8 Menopause Out LOUD!
March 21, 2023
My guests this week have been BFFs since high school who ended up in the mad world of advertising. Used yoga to balance the crazy. Started doing yoga retreats for 10 years until Menopause HIT then their mission changed to on…
SE5: Ep 7 How to release weight and get your energy soaring in perimenopause
March 14, 2023
Don't you love it when you meet someone whose energy lifts you? Meet this week's guest Bria Gadd Bria Gadd is a personal trainer and holistic health coach who specializes in female hormones. She is the founder of The Period …
SE5:EP6 Retrain Back Pain: How to get relief from your menopausal back pain with ease.
Feb. 28, 2023
Research has associated the lower estrogen levels that follow menopause with increased lower back pain in women compared to men of a similar age. This week I am honoured to have Dinneen Viggiano as my guest. Dinneen helps ac…
SE5: EP 5 Ayurveda - the science of natural healing for menopausal symptoms
Feb. 21, 2023
Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare s…
SE5:EP 4 LIPEDEMA: The Disease Affecting in 1 in 9 Women No One is Talking About
Feb. 14, 2023
Image a disease that affects 1 in 9 women, that was identified 80 years ago and for which there is no cure. This week we are talking about LIPEDEMA . I am honoured to have back on the podcast Lisa Duerre cofounder and CEO of…
SE5:EP3 Patient Empowerment. How to Work With Your Doctor To Get The Best Care
Feb. 7, 2023
How often do we complain that we didn't get the outcome we wanted from our doctor's visits? Sometimes that is justified. What is essential for us is that whatever life stage we are in we get heard, validated and appropriatel…
SE5:EP2 Normalising Menopause in the Workplace
Jan. 31, 2023
Today there are over 350m+ of menopausal age in the global workforce. The conversation around menopause at work quite rightly is growing. My guest today is Karen Stein a certified Executive Coach with a depth of business exp…
SE5: EP 1 Environmental Toxicity and Hormonal Health
Jan. 24, 2023
Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. This week I am…
SE4: EP26 Managing Menopause Naturally
Jan. 17, 2023
Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in al…
SE4:EP 25 Bounce Back from Burnout
Jan. 10, 2023
Stress-related burnout amongst menopausal women is on the increase. Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary too…
SE4: EP 24 "Say Yes to You." Shift from self-doubt to confidence
Jan. 5, 2023
How do you get your mojo back when menopause with its brain fog, weight gain and other symptoms wrapped up in an ageist/misogynistic world can knock our confidence sideways? My guest this week is Professional Certified Coach…
SE4: EP 23 Fracture Proof Your Bones
Jan. 3, 2023
Osteoporosis is common. 80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest. Research indicates that approximately 1 in 10 women over th…
SE4: EP 22 The Best Essential Oils for Menopause
Dec. 20, 2022
Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work? My guest this week is Am…
SE4: EP 21 Hormonal Wellness
Dec. 13, 2022
Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility. Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globa…
Se 4:EP 20 An integrative and lifestyle approach to pelvic health
Dec. 6, 2022
My guest this week is Dr Ginger Garner an integrative PT, educator, and longtime advocate committed to making physical therapy services accessible, affordable, and equitable, especially for pelvic health. She is the CEO of L…
SE4: EP 19 Proudly NeuroDivergent and Hormonal as Hell
Nov. 29, 2022
For those of us who are already aware of our neurodiversity perimenopause can leave us feeling more sensitive. We can experience that socializing is harder and communication that requires focus and concentration is challengi…
SE4: EP 18 How Cannabis Can Provide Relief During Menopause
Nov. 22, 2022
Struggling with anxiety, finding it hard to relax or wishing you could improve your sex life? Medical Cannabis might just be the answer. My guests this week are Dr Leslie Apgar an OB-GYN and Gina Dubbé a business entrepreneu…
SE4: EP 17 How To Get Started with Decluttering and Organising Your Home and Life
Nov. 15, 2022
Menopause can be a time of life when we can feel overwhelmed by our stuff and mess. Or we simply want to do a massive clear out, after all this time life has been called The Great Clean. But before your get started tune into…
SE4:EP16 Time to Rise, Be Loud, Be Bold, Be Unapologetic
Nov. 8, 2022
My guest this week is Lesley Michaels equity warrior, speaker, entrepreneur, transformational coach and author of On The Shoulders Of Mighty Women. Throughout the years, Lesley has been a dedicated voice for bringing attenti…
Nervous Energy: How To Harness the Power of Your Menopause Anxiety
Nov. 1, 2022
In menopause and experiencing anxiety? You are not alone. Anxiety is one of the most common symptoms and it can feel overwhelming. But how we respond to anxiety will determine whether it will create havoc or whether we can u…
The State of Menopause - What Is Going On?
Oct. 25, 2022
My guest this week is Ann Marie McQueen who is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, with recognition for excellence in health and feature w…
SE4: EP 13 The Midlife Journey
Oct. 18, 2022
This week my guest is Gwen Floyd the founder of Wile a female-founded and female-formulated business. There is a blank space in the health industry. Wile is trying to help fill it through education and products and culture t…
SE4: EP 12 How to Better Educate Women About Menopause And Life Post Menopause
Oct. 11, 2022
This we are diving into how we better educate women about menopause. I am joined by Professor Joyce Harper of University College London in the Institute for Women’s Health where she is Head of the Reproductive Science and So…