July 5, 2022
My guest Dr Leslie Kasanoff a holistic chiropractor and health coach focused on holistic health and nutrition. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issue…
June 28, 2022
Today's episode is for anyone with a vagina and going through perimenopause. I am joined by my guest Dr Alyssa Dweck a practising gynaecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years wi…
June 21, 2022
This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy. She is the founder of the Pelvic Power Movement . With over 18 years of experience in this field, Esth…
June 14, 2022
This week I am joined by Emma Jory an internationally-certified Pilates, Barre and Hatha Yoga instructor, specializing in women's health. With over 17 years of teaching experience, she is the creator of ePilates Online, an o…
June 7, 2022
Gerry Joaquim's story can be summed up in one-word RESILIENCE. This week clinical hypnotherapist Gerry joins me to share her story of being diagnosed with breast cancer while in menopause at the height of the UK Covid Lockdo…
May 31, 2022
This week's guest is transformational coach Emily Shaules. A former attorney, and professional actor, Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit. She share…
May 24, 2022
This week I am joined by Emily Foster, RD a nutritionist and registered dietitian focused on helping women create “gut calm” around menopause with her practice A Gutsy Menopause®. She works with women to help them manage and…
May 17, 2022
My guest this week is Lori Saitz the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. The experience of leaving a 22-year marriage inspired her tra…
May 10, 2022
Today we are talking about Andropause which is sometimes been miscalled the 'male menopause'. To help me understand more about Andropause I am joined by James Davis is one half of the husband and wife team behind multi-award…
May 3, 2022
My guest this week is Dr Kat Lederle, PhD, MSc, Founder, Head of Sleep Health, Somnia, a sleep scientist, chronobiologist and one of the leading experts in the field of sleep therapy. She works with women going through menop…
April 26, 2022
Over the past five years, Mike and Kim Barnes found themselves navigating problems they never saw coming from their parents: Alzheimer's, pacemakers, COVID pneumonia, and the tough decision to move parents into retirement co…
April 19, 2022
My guest this week is Andrea Dewhurst an acupuncturist based in Hertfordshire, UK. who has a particular interest in female health and disparities they may face in healthcare. In our conversation, we talk about the various as…
April 12, 2022
This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve. Stephanie helps menopausal women peel back…
April 5, 2022
My guest this week is Dr. Louann Brizendine, MD , clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain . She is the founder and director of the…
March 29, 2022
The idea that menopause should stop you from being your fabulous self is a myth. I am joined this week by Abbey Booth from Stories with Clothes and we bust the stereotype that entering menopause means entering a chapter of s…
March 22, 2022
My guest this week is Fabienne Lindholm L&D director for Babor Beauty who has spent the last 30 years teaching women to be themselves and to be BOLD. We talk about how we can be radiant from the inside out including What do …
March 15, 2022
Nobody tells you about menopause. Yet more than one billion women around the world are going through this life transition right now. Given this statistic, you might think that we’d be able to talk openly about menopause. But…
March 8, 2022
This week my guest is Andrea Caprio, founder and CEO of Wellness Methods, Emotional Eating Expert, and Master Transformational Nutrition Coach, who specialises in helping perimenopausal women and menopausal women overcome th…
March 1, 2022
My guest this week is Peta Green CEO and Creator of FITFlex, 28 Day Fuelled Up Transformation & Ageless Confidence Events at Strong Healthy Women With more than 20 years of experience working with women Peta is passionate ab…
Feb. 22, 2022
This week my guest is Vanessa Ford, cofounder of Menolabs a business that focuses on women’s issues during the perimenopausal/menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition in…
Feb. 15, 2022
'All women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife' So says my guest Alison …
Feb. 8, 2022
Does exercise help with menopause symptoms? YES . But the approach needs to be individualised and most importantly FUN says my guest Dr Maria Luque Maria is a fitness expert, a health science professor and a menopause nerd w…
Feb. 1, 2022
“Menopause isn’t a problem to be fixed, in fact, it can be the most powerful time of a woman’s life.” Says this week's guest renowned women’s health practitioner and Certified Nurse Midwife Susan Willson Today’s generation i…
Jan. 25, 2022
Even though every woman goes through menopause, it often seems that men understand surprisingly little about it. This week I am joined by Coach Allan Misner creator of the thriving 40+ Fitness Community, to talk about how gu…