SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.

This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40.

In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She provides valuable tips on how to regain hormonal balance and improve overall health without resorting to restrictive diets or excessive exercise. Lara also shares her personal experience with these changes and offers practical tips and insights based on the latest research and expert advice.

Learn more about effective approaches to weight loss after 40 and how to achieve sustainable results.

To learn more about Lara and her work go to her website https://nutritionherway.com

If you enjoyed this episode do hop over to my page https://www.thrivethrumenopause.com/ and rate and review it.