S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause

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Show Notes

Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best.

When your gut is leaky, it increases inflammation and impairs your body's ability to absorb nutrients, leading to hormonal imbalances that exacerbate menopause symptoms.

In this week's podcast, I am joined by Prajakta Apte, a Registered Dietitian and Registered Yoga teacher specializing in functional nutrition and gut health. She is certified in Ayurveda and incorporates Ayurvedic practices into her nutrition consulting business.

Prajakta works closely with individuals struggling with digestive issues, helping them reconnect with their gut through the healing power of nutrition and lifestyle modifications. She believes in treating the root cause of her clients' problems rather than masking their symptoms.

During the conversation, you will learn what leaky gut is and how it affects the gastrointestinal system. This understanding will help you recognize potential signs and symptoms in yourself or others.

You will also gain insight into various factors that contribute to leaky gut, empowering you to make informed lifestyle choices to support gut health. Additionally, you will become familiar with the common symptoms of leaky gut, including digestive issues, food sensitivities, and possible connections to autoimmune conditions. This information can help you identify potential gut health concerns.

To connect with Prajakta go to her website https://rightnutritionworks.com/

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My Affiliate links:

Hello Inside Menopause Companion Program

https://helloinside.com/en/pages/wech...

The Healing Trauma Community

https://ckristjansson--htd.thrivecart...

Arete Adaptogens

https://arete-adaptogens.pxf.io/eKeGMg

(I earn a small income from any purchases.)

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