Menopause Episodes
Sept. 6, 2022
SE4: EP 7 The Real Weight- Loss Formula in Midlife? MINDSET!
This week's guest is Australia-based Dr Lucy Burns, general practice and lifestyle medicine physician. At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Healt…
Aug. 30, 2022
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…
Aug. 9, 2022
SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms
Panic attacks, insomnia, and anxiety are all common symptoms of menopause that can side-swipe us. Today I am joined by Tracey Howes who considered herself a healthy person yet struggled with the above. And then through her l…
Aug. 4, 2022
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!
This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience …
Aug. 2, 2022
SE 4: EP 1 Revolutionizing Midlife with Dr Amanda Hanson
Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their li…
Feb. 22, 2022
SE:3 EP 8 Every Woman First: In Conversation with Vanessa Ford CoFounder of MenoLabs
This week my guest is Vanessa Ford, cofounder of Menolabs a business that focuses on women’s issues during the perimenopausal/menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition in…
Jan. 18, 2022
SE3: EP 3 Rebranding Midlife and Menopause with Rachel Lankester
This week my guest is Rachel Lankester. Founder of Magnificent Midlife. She has released her first book Magnificent Midlife Transform Your Middle Years, Menopause and Beyond In our conversation, we unpack the issues with the…