Karen Brody
Yoga Nidra Teacher
Karen Brody is a Mom, Author, Yoga Nidra Teacher & Teacher Trainer, and Founder of Daring to Rest
She has been working in rest and women’s leadership for over a decade. Karen is the author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation." She has inspired thousands of women around the world to rest and trained women to become Daring to Rest facilitators and share the message of rest with others.
Aug. 30, 2022
SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power
In menopause, we can feel like life is falling apart. Deep rest can provide us with an anchor when we are going through change and the world feels uncertain. Studies have shown that yoga nidra, a form of sleep meditation, ca…