Master Your Mind in Menopause

How does the body-mind connection affect women during menopause?

In this Clarissa talks to Tracie Kelly  a professional counsellor and Clinical Hypnotherapist about negative thinking styles and how approaches like mindfulness. CBT and hypnosis can help women to navigate the challenges of menopause-

We also talk about the ancient Hawaiian practice of forgiveness - Ho'oponopono can help restore feelings harmony for menopausal women 

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