This week we are in conversation with AmiCietta about unleashing the body’s inherent ability to health through the principles of Clean Body Living: awareness, clean eating movement, self-care and reducing the environmental toxic load.
Amicietta shares how her own story of being diagnosed with myasthenia gravis, a rare autoimmune disease which causes grave muscle weakness throughout the body, 2.46
What clean living is and the importance of becoming aware of clean living is not just what we're eating. But about changing your cleaning products and your body care products 11.57
Use sources of information like https://www.ewg.org/ that can help the listener to be aware of the toxins commonly found in our food, water, body and cleaning products.16.19
AmiCietta shares how stress impacts an autoimmune condition and can increase the inflammatory response 27.11
The power of EFT to help manage stress, pain and anxiety 30.57
Amicietta shares her key steps for starting to live clean 41.17
1. Moving to a plant-based diet with more fresh and organic produce
2. Start educating ourselves on what is in our products and reading the back labels
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