S5: Ep 30 How to Recover From the Effects of Trauma

I am delighted to have Karen Robinson, MSW, ACSW, LCSW, this week as my guest. She is a therapist, transformational coach, speaker, best-selling author, and trauma recovery expert. Karen has been working as a therapist for 24 years and has gained a reputation for being an authentic and genuine provider.

Throughout her career, Karen has worked in various settings, such as schools, hospitals, community mental health, adoption agencies, inpatient units, and via teletherapy. She works with clients who are looking to make transformative changes in their lives. Karen is also the founder and CEO of Heal Thrive Dream, LLC.

In our conversation, we delve into how to challenge negative beliefs, the importance of self-care, and how support groups can aid in healing. We also talk about Karen's motivation for becoming a therapist, the most effective treatment methods for trauma, and what survivors can do to feel more hopeful.

If you want to connect with Karen, you can visit her website at https://healthrivedream.com.

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