Does exercise help with menopause symptoms?
YES. But the approach needs to be individualised and most importantly FUN says my guest Dr Maria Luque
Maria is a fitness expert, a health science professor and a menopause nerd who holds graduate and post-graduate degrees in health sciences and certifications and teaches at the College of Health and Human Services at Trident University International as well as being a freelance writer for fitness publications.
In this conversation, we talk about
You can connect with Maria at her website https://www.fitnessinmenopause.com/ learn more about her program and how you can work with her.
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