Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you.
Cara Bradley joins Clarissa on the podcast today. She is a mind-body expert dedicated to advancing mind-body education through movement, mindfulness, and the science of human performance. Cara is the author of "On The Verge: Wake Up, Show Up, and Shine," and Mindful.org voted her one of the most powerful women in the mindfulness movement.
Today's episode has solutions, like:
- Simple practices of self-compassion and kindness practices.
- Address brain fog, regulate the nervous system and prioritize sleep
- Navigate menopause challenges and embrace our wisdom and power.
Bookmark this episode and share it with every single woman in your life because it’s time to change the paradigm:
Follow Cara Bradley on Instagram:
/ carabradleylife
For more resources, including links to Cara's book, click here for the podcast episode page: https://www.thrivethrumenopause.com/
Follow Thriving Thru Menopause on Instagram:
/ thrivingthrumenopause
I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional. I’ll see you in the next episode.
In this episode
08:48 The Impact of Menopause on the Brain
12:48 Understanding Mindfulness
18:43 The Importance of Self-Compassion
22:08 Practicing Mindfulness in Menopause
33:00 Addressing Brain Fog with Mindfulness
38:08 Choosing Your Mindset
45:21Action Steps to Start Being Mindful
