In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business.
They engage in an immersive discussion around holistic ways to manage perimenopause symptoms.
Emphasizing the importance of a balanced diet, adequate rest, stress management, proper exercise, and thoughtfully utilized supplements, Jennifer details how making small changes can lead to transformative results in mood, energy, digestion, and hormonal balance.
The duo also cautions against the use of supplements as quick fixes and encourages listeners to adopt a healthy lifestyle based on their ancestral roots.
They highlight that weight issues can also be resolved by nourishing the body and calming the mind.
Jennifer invites interested listeners to explore the Functional Diagnostic Nutrition self-paced certification program and her own services at Jennifer Woodward Nutrition.
00:02 Introduction and Podcast Overview
01:47 Guest Introduction: Jennifer Woodward
02:21 Understanding Functional Diagnostic Nutrition
03:29 The Role of Lab Tests in Hormone Therapy
04:21 The Impact of Perimenopause on Women's Health
09:04 The Importance of Diet in Managing Menopause Symptoms
09:54 The Misconceptions about Supplements
20:23 The Role of Stress in Perimenopause
25:38 The FDN DRESS Protocol for Managing Perimenopause
34:59 Conclusion and Contact Information
Connect with Jennifer
https://jenniferwoodwardnutrition.com/
https://www.functionaldiagnosticnutrition.com/
Follow on Instagram https://www.instagram.com/jennifer_woodward_wellness/
Want more support in menopause, connect with me
https://clarissakristjansson.com/
Follow me on Instagram https://www.instagram.com/thrivingthrumenopause/
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe (https://clarissakristjansson.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
