In this video, we're going to talk about the importance of muscle mass in women over 50. Women tend to lose muscle mass as they enter their 50s, which can lead to a number of problems, including increased risk of heart disease, arthritis and even osteoporosis.
We're going to discuss how women can build muscle mass now to help defy menopause and maintain their health and well-being in later years. By following the tips in this video, you'll be on your way to a strong, healthy body!
To hear the full episode, go to @thrivingthrumenopause
Subscribe for more tips on how to holistically manage menopause
