Building Resilience and Maintaining a Positive Mindset Through the Menopause Journey
In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause.
The discussion centres on the importance of building mental resilience in the menopausal journey of women.
They talk about the different causes of burnout in midlife women, such as work pressure, societal expectations, and dealing with major life changes.
Suzanne emphasizes the significance of a positive mindset and robust social support systems in combating stress and maintaining good health.
She also identifies ways to enhance resilience, including maintaining a balanced, nutritious diet, exercising regularly, practising mindfulness, and reducing stress.
The conversation further explores the impact of societal ageism and sexism on the way midlife women perceive themselves and their health.
They also discuss the potential of menopause as a pivotal and empowering life stage despite its challenges.
The guest emphasizes the need for women to acknowledge the realities of ageing and to remember that perimenopause is part of a broader conversation about midlife female health.
00:02 Introduction to the Podcast
01:30 The Importance of Mindset in Menopause
01:49 Guest Introduction: Suzanne Laurie
04:10 Understanding Resilience
07:56 The Impact of Midlife Challenges on Menopause
18:03 The Importance of Self-Care and Delegation
24:03 The Role of Social Support in Resilience
29:37 Building Resilience Through Positive Mindset
36:58 Closing Thoughts and Guest Contact Information
38:51 Preview of Next Week's Episode
Connect with Suzanne Laurie
https://motherflushingmidlife.com/
Connect with Clarissa
https://clarissakristjansson.com/
My NEW book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause is now OUT, Grab Your Copy Here https://bit.ly/49XBI1a
