This week on @thrivingthrumenopause, Dr Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause, joins us to talk about Cellular Wellness and why crucial natural phytochemicals that are missing from our modern diet are the key to protecting cellular health, an essential component to living and ageing well.
Dr. Rawls shares his journey to alternative medicine, his personal battle with fibromyalgia and Lyme disease, and how his stressful situation led him to herbal practices.
He explains how every human body function is cellular, and maintaining cellular health is crucial.
Dr. Rawls discusses the benefits of combining low doses of bioidentical hormones with herbal therapy to manage menopausal symptoms. He also encourages women to adopt healthy habits like regular physical movements and a whole food diet to improve their health.
00:00 Introduction and Guest Introduction
00:19 Dr. Bill Rawls' Journey to Holistic Medicine
03:37 Understanding Cellular Wellness
06:29 The Importance of Movement for Cellular Health
16:39 The Role of Herbs in Cellular Health
22:01 The Impact of Modern Lifestyle on Cellular Health
23:25 Herbal Medicine and Hormone Therapy in Menopause Management
35:49 The Importance of Foraging and Consuming Wild Plants
38:22 Conclusion and Further Resources
Dr Bill Rawls
https://rawlsmd.com/
Get a copy of #1 bestselling book, The Cellular Wellness Solution:
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Use discount code Menopause20 to get 20% off their first Vital Plan product order. The code expires on April 16, 2024.
Clarissa Kristjansson
https://clarissakristjansson.com/
