Resilience isn't about putting a shiny spin on things. Or just bouncing back!
In menopause, it's about owning those negative emotions.
It's also important to recognise that midlife isn't just menopause. Midlife is the melting pot.
There are so many other things happening that impact our psychological well-being. Unless our symptoms are not severe, these factors can play a bigger role in how we feel mentally and emotionally.
Suzanne Laurie, psychologist and nutritionist, joined me in conversation @thrivingthrumenopause to discuss resilience, mindset, and how we can support our minds to help us through menopause.
