Getting enough high-quality is important as we age. Are you getting 30 to 40 grams of protein 3 to 4 times a day?
Tune into my conversation @thrivingthrumenopause with certified Functional Diagnostic Nutrition Practitioner and Functional Wellness Coach Jennifer Woodward. Founder of FDN
If you want to hear more, head to the full podcast episode
https://www.youtube.com/@thrivingthrumenopause
Connect with Jennifer
https://jenniferwoodwardnutrition.com/
https://www.functionaldiagnosticnutrition.com/
Wan to sign up for the Heart of Menopause Community. Join now for FREE!
https://clarissakristjansson.substack.com/
Want holistic health support for menopause with Clarissa? Click this link
https://clarissakristjansson.com/
